Avoiding Injuries at Work

So you think job injuries only happen at the field? You’d be surprised how your average work environment can be a disaster zone especially if you mix it up with good old fashioned carelessness. It could be something as simple as a sprained ankle or as major as a dislocated bone, the fact is these injuries can mess up your work environment. Whether you find yourself having these problems often or not, read on to avoid or minimize injuries during working hours.

Bend, don’t break

When lifting or moving heavy objects, avoid too much twisting of body faculties. The knees are there to support you, so make sure to bend them to gain leverage when doing a particularly heavy task. Twisting, especially along the spine can cause damage.

Walk, don’t run

No matter how important those papers are, it just isn’t worth a hazardous sprint in the office hallway, especially if you’re wearing those new high-heeled shoes.

Clean Up and Report

A messy desk could sometimes lead to problems. I know of someone who was busily looking for particular papers on a messy desk, accidentally bumped a paperweight that landed on her toe. She hobbled for the better part of the week. If you see problems in the workplace that could probably lead into problems, report them. For example, a wet floor could just be lying in wait for the next person who would rush through the hallway.

Stretch your Legs

And by that, I don’t mean just the legs. Keeping your neck, legs, arm, feet or back in limited positions could result into backbreaking aches after office hours. Take a few minutes to stretch your muscles when you start feeling a strain.

Follow Safety Policies

Your safety is also a concern of the company. Follow them.